The Movement Club

Monday

NEW!! 27 Min Full Body Pilates Strength

27min

full body,weights,lindsay's favorites,Intermediate,pregnancy

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

Seated Upper Body Sculpt

25min

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Thursday

Go for a nice walk that is 20 minutes or more.

Friday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday