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Summer 2.0 Beginner Week 2
Monday
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9 Min Arm Burn with Rylee Arnold

9min
low impact,weights,upper body,feel accomplished,low impact favorites,Beginner
Tuesday
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27 Min Full Body Sculpt

27min
weights,low impact,pilates,full body,lindsay's favorites,feel accomplished,get a pep talk
Wednesday
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Quick Lower Body Tone & Sweat

15min
lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam
Thursday
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Cardio Circuit

27min
lindsay's favorites,Advanced,cardio,feel accomplished,get an energy boost,full body
Friday
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Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished,no equipment
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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