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Fit in 15 week 4
Monday
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Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost,no equipment
Tuesday
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Banded Sculpt 2

11min
bands,pilates,stretching,Intermediate,full body,hidden gems
Wednesday
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Booty Sculpt 2

10min
booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites
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Quick Sculpted Arms

6min
upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,get a pep talk,bridal
Thursday
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Quick Cardio Tabata

15min
lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam
Friday
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Ab Tone 2

13min
core,lindsay's favorites,pilates,low impact,feel accomplished,blow off steam
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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