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The Pilates Burn Week 1
Monday
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Arms and Abs 5

26min
upper body,hidden gems,Advanced,low impact,pilates,blow off steam,feel accomplished,get an energy boost,bridal
Tuesday
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Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites,no equipment
Wednesday
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Lower Body Tone

29min
lower body,hidden gems,Advanced,blow off steam,get a pep talk,feel accomplished,booty,pilates,low impact,pregnancy,bridal
Thursday
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Cardio Sculpt 2

27min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body,no equipment
Friday
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Deep Core & Pelvic Floor

11min
lindsay's favorites,Beginner,chill out,core,pilates,stretching,low impact,postpartum,feel accomplished,no equipment
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Thigh Sculpt

10min
lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,bridal
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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