The Movement Club

Weighted Postpartum Week 3

Monday

Weighted Booty Lift

11min

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Yoga Ball Stretch & Deep Core

15min

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Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

Full Body Weighted Soft Sculpt

27min

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Thursday

Go for a nice walk that is 20 minutes or more.

Friday

9 Min Light Weight Arm Burn

9min

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Cozy Self Love Stretch

16min

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Saturday

Go for a nice walk that is 20 minutes or more.

Sunday