The Movement Club

Weighted Postpartum Week 4

Monday

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

11 Minute Stretch & Release

11min

pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching,no equipment

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

12 Min Booty Kettlebell

12min

Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

Core Strength and Repair

24min

core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished,no equipment

Thursday

13 Min Arm Sculpt w/ Weights

13min

low impact,weights,feel accomplished,upper body,quick favorites

Friday

Core Strength and Repair

24min

core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished,no equipment

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday