The Movement Club

Weighted Postpartum Week 4

Monday

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

11 Minute Stretch & Release

11min

pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching,no equipment

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

13 Min Booty Tone

13min

Beginner,booty,lower body,feel accomplished,low impact,pilates

Deep Core & Pelvic Floor

11min

lindsay's favorites,Beginner,chill out,core,pilates,low impact,postpartum,feel accomplished,no equipment

Thursday

Stability Ball Sculpt

18min

yoga ball,pilates,full body,Beginner,feel accomplished

NEW!! Quick Dancer Arms

6min

low impact,weights,upper body,postpartum,Beginner,feel accomplished

Friday

Core Strength and Repair

24min

core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished,no equipment

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday