Explore our On-Demand Library

NEW!! Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,arms,low impact,postpartum

Quick Resistance Arms

11min

Beginner,lindsay's favorites,feel accomplished,blow off steam,arms,upper body,bands,pilates,low impact,pregnancy,postpartum

LIVE!! Full Body Weighted Resistance

19min

lindsay's favorites,Intermediate,full body,feel accomplished,get a pep talk,low impact,bands

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates

Calf Burn

6min

hidden gems,Beginner,feel accomplished,get a pep talk,lower body,legs,pilates,low impact,pregnancy,postpartum

Banded Lower Body Sculpt

12min

lindsay's favorites,Beginner,lower body,legs,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy,Life Stages

LIVE!! FULL BODY DUMBBELL SCULPT

28min

Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,arms,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

LIVE!! Full Body Conditioning

28min

lindsay's favorites,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Plank Sculpt

11min

lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost

Full Body Tabata 3

25min

lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished

What's Next?

1min

Congratulations!!

0min

2 Weeks until Wedding

1min

Congratulations, Two Months Completed!

2min

Congratulations, One Month Completed!

0min

Welcome to The Bridal Program!!

1min

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,arms,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

Father Daughter Dance

7min