close
The Movement Club
Log in
Sign Up

Start now

Arm Sculpt Challenge

6min
upper body

.

1 Week Advanced Program

Our one week advanced program is the perfect start to challenge even the most advanced fitness enthusiast.

Weeks1
Classes7
Week 1
Monday

Arm Sculpt Challenge

6min
upper body

Total Core Sculpt

13min
core
Tuesday

Sculpting Mat Session

26min
Wednesday

Legs and Booty Tone

21min
lower body,booty
Thursday

Resistance Sweat

27min
featured programs,postpartum,pregnancy,low impact,bands,cardio,Intermediate,Life Stages,full body,blow off steam,escape reality,feel accomplished,get an energy boost,wake up,get a quick pump
Friday

Arm Bands 2

10min
upper body

Upper Body Stretch

12min
upper body,featured programs,Life Stages,Beginner,postpartum,pregnancy,low impact,stretching,arms,chill out,get ready for bed,get focused,just tell me what to do