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Hip Hop Dance Combo

20min
dance, lindsay's favorites, Beginner, cardio, full body, blow off steam, get an energy boost

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Dance Party

This program is an exhilarating week-long dance party program where you'll learn a variety of dance styles and techniques. This program promises non-stop fun, fitness, and fantastic new moves!

Week 1
Monday

Hip Hop Dance Combo

20min
dance,lindsay's favorites,Beginner,cardio,full body,blow off steam,get an energy boost

Dance Cardio 2

11min
dance,featured programs,lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio
Tuesday

Basic Cha Cha Combo

19min
dance,Beginner,lindsay's favorites,featured programs,Life Stages,pregnancy,postpartum,full body,feel accomplished,get an energy boost,get a pep talk

Booty Dance Cardio

10min
booty,dance
Wednesday

Latin Combo

23min
dance
Thursday

Jazz 101 Combo

21min
dance,lindsay's favorites,Beginner,low impact,full body,blow off steam,feel accomplished,get a pep talk

Cha Cha Dance Cardio

11min
dance
Friday

Dance Party Cardio

17min
dance,hidden gems,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost

Jive Dance Cardio

10min
dance
Saturday

Full Body Dancers Stretch

21min
lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,Life Stages,full body,chill out,dance