Dance Cardio 3

16min
dance, lindsay's favorites, Intermediate, feel accomplished, blow off steam, get an energy boost, full body, cardio

This is an upbeat 15-minute dance cardio session designed to get your heart pumping, boost your confidence, and let you have fun while moving your body! With easy-to-follow moves and an emphasis on joy over perfection, this workout is perfect for all levels.

Dance Cardio

Dance with me! These dance movements fuse energetic choreography with fitness, offering a fun and rhythmic way to improve cardiovascular health, coordination, and overall fitness.