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Dance Cardio 3

16min

dance, lindsay's favorites, Intermediate, feel accomplished, blow off steam, get an energy boost, full body, cardio

This is an upbeat 15-minute dance cardio session designed to get your heart pumping, boost your confidence, and let you have fun while moving your body! With easy-to-follow moves and an emphasis on joy over perfection, this workout is perfect for all levels.

Dance Cardio

Dance with me! These dance movements fuse energetic choreography with fitness, offering a fun and rhythmic way to improve cardiovascular health, coordination, and overall fitness.

Dance Cardio 3

16min

dance,lindsay's favorites,Intermediate,feel accomplished,blow off steam,get an energy boost,full body,cardio

Dance Cardio 1

10min

dance,lindsay's favorites,Intermediate,cardio,full body,blow off steam,feel accomplished,get an energy boost

Dance Cardio 4

24min

Dance Cardio 5

14min

Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam

Dance Cardio 2

11min

Jive Dance Cardio

10min

Dance Combo Class

16min

dance,lindsay's favorites,featured programs,Beginner,blow off steam,full body,feel accomplished,get an energy boost

Dance Party Cardio

17min

Booty Dance Cardio

10min

Hip Hop Dance Combo

20min

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Basic Cha Cha Combo

19min

dance,Beginner,lindsay's favorites,featured programs,Life Stages,pregnancy,postpartum,full body,feel accomplished,get an energy boost,get a pep talk

Cha Cha Dance Cardio

11min

Ballet Barre

25min

Intermediate,full body,barre,dance,low impact,blow off steam,feel accomplished,postpartum,Life Stages

Ballet Bar Sculpt

28min

lindsay's favorites,barre,low impact,postpartum,Life Stages,Intermediate,full body,feel accomplished,get a pep talk

Ballet Bar Sculpt 2

22min

lindsay's favorites,featured programs,Intermediate,feel accomplished,get a pep talk,full body,pilates,dance,low impact,pregnancy,postpartum,Life Stages

Jazz 101 Combo

21min

dance,lindsay's favorites,Beginner,low impact,full body,blow off steam,feel accomplished,get a pep talk

Latin Combo

23min

Dancer Legs

12min

lower body,hidden gems,Beginner,feel accomplished,dance,low impact,pregnancy,postpartum

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,arms,low impact,pregnancy,postpartum

Full Body Dancers Stretch

21min

lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,Life Stages,full body,chill out,dance

Front Splits Stretch

15min

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