The Movement Club

October 6th- October 12th

Monday

Glute Burner & Core Finisher

27min

core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates

Tuesday

Ballet Barre

25min

Intermediate,full body,barre,dance,low impact,blow off steam,feel accomplished,postpartum

Wednesday

13 Min Yoga Block Deep Core

13min

Beginner,low impact,core,feel accomplished,get a pep talk,postpartum,low impact favorites,quick favorites

Arm Resistance

9min

upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,bridal

Thursday

Sweat and Sculpt 2

25min

lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Friday

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights

Stretch & Release

27min

lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body