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June 16th- June 22nd
Monday

Full Body Foam Roller Tone

24min
lindsay's favorites,Beginner,pilates,low impact,postpartum,full body,blow off steam,feel accomplished,foam roller,low impact favorites
Tuesday

Weighted Arms & Abs Burner

27min
core,upper body,Advanced,weights,feel accomplished,blow off steam
Wednesday

Tabata Sculpt 2

28min
Advanced,HIIT,full body,cardio,feel accomplished,blow off steam,get an energy boost,get a pep talk,lindsay's favorites
Thursday

Quick Lower Body Sculpt

12min
lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum

Booty Lift 2

13min
booty,postpartum,pregnancy,low impact,Intermediate,blow off steam,feel accomplished,lower body
Friday

Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out

Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out