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August 25th- August 31st
Monday

Quick Resistance Arms

11min
Beginner,lindsay's favorites,feel accomplished,blow off steam,upper body,bands,pilates,low impact,pregnancy,postpartum,quick favorites

Quick Inner & Outer Thigh Burn

12min
pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites,bridal
Tuesday

Cardio Sculpt 2

27min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body
Wednesday

NEW!! 10 Min Pilates Core

10min
low impact,Beginner,core,low impact favorites,quick favorites,pilates,feel accomplished

13 Min Arm Sculpt w/ Weights

13min
low impact,weights,feel accomplished,upper body,quick favorites
Thursday

Full Body Weighted Resistance Burn

29min
weights,low impact,bands,Intermediate,feel accomplished,get a pep talk,full body,lindsay's favorites,low impact favorites
Friday

Legs and Booty Sweat

27min
lower body,booty,cardio,hidden gems,Intermediate,pregnancy,postpartum,feel accomplished,blow off steam,booty favorites,bridal