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Weekly Schedule- Nov. 27th to Dec. 1st
Monday
Full Body Conditioning Circuit
27min
total body,
get sweaty
Tuesday
Arms and Abs 1
13min
easy going,
upper body,
core
Full Body Stretch 2
15min
total body
Wednesday
Plank Challenge
6min
get sweaty,
core,
upper body
Lower Body Circuit
23min
lower body,
get sweaty
Thursday
Ballet Bar and Chair Sculpt
27min
total body,
get sweaty
Friday
Cardio Burnout
28min
total body,
get sweaty