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Weekly Schedule- Nov. 27th to Dec. 1st
Monday
Full Body Conditioning Circuit
27min
Tuesday
Arms and Abs 1
13min
upper body,
core
Full Body Stretch 2
15min
Wednesday
Plank Challenge
6min
core,
upper body,
lindsay's favorites,
postpartum,
low impact,
pilates,
Life Stages,
Intermediate,
just tell me what to do,
get a quick pump,
get a pep talk,
feel accomplished
Lower Body Circuit
23min
lower body
Thursday
Ballet Bar and Chair Sculpt
27min
Friday
Cardio Burnout
28min