The Movement Club

Monday

Full Body HIIT

26min

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Tuesday

Arm Tone & Sculpt

12min

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Standing Abs

12min

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Wednesday

2nd Trimester Prenatal Stretch

14min

Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy

Walk

0min

Thursday

Mat Sculpt

23min

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Friday

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Saturday

Sunday