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Week 16
Monday

Full Body HIIT

26min
lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost
Tuesday

Arm Tone & Sculpt

12min
upper body,Intermediate,postpartum,pregnancy,low impact,pilates,feel accomplished,get a pep talk

Standing Abs

12min
core,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,postpartum,pregnancy,low impact
Wednesday

2nd Trimester Prenatal Stretch

14min
Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy

Walk

0min
Thursday

Mat Sculpt

23min
hidden gems,Beginner,postpartum,low impact,pregnancy,pilates,full body,get a pep talk
Friday

Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out

Hip Mobility & Flexibility

18min
lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum
Saturday

Sunday