The Movement Club

Monday

Banded Sculpt

12min

lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,bands,full body,blow off steam,feel accomplished

Tuesday

Wednesday

Full Body Pilates

27min

full body,Intermediate,pilates,feel accomplished,get a pep talk

Thursday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Walk 2

0min

Friday

Full Body Conditioning

28min

Advanced,full body,cardio,feel accomplished,get an energy boost,pregnancy

Saturday

Sunday