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Advanced Week 2
Monday
Booty Sculpt
28min
booty
Tuesday
Upper and Lower Body Tone
29min
lower body,
upper body,
Intermediate,
low impact,
pilates,
blow off steam,
feel accomplished
Wednesday
Underarm Tighten and Tone
10min
upper body,
hidden gems,
Beginner,
arms,
feel accomplished,
blow off steam,
pilates,
low impact,
pregnancy,
postpartum,
Life Stages
Thursday
Dance Cardio 4
24min
dance
Friday
Ab Sculpt 1
21min
core,
lindsay's favorites,
Advanced,
pilates,
feel accomplished,
blow off steam,
get a pep talk
