The Movement Club

Advanced Week 2

Monday

Booty Sculpt

28min

Tuesday

Upper and Lower Body Tone

29min

lower body,upper body,Intermediate,low impact,pilates,blow off steam,feel accomplished

Wednesday

Underarm Tighten and Tone

10min

upper body,hidden gems,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum

Thursday

Dance Cardio 4

24min

dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio

Friday

Ab Sculpt 1

21min

core,lindsay's favorites,Advanced,pilates,feel accomplished,blow off steam,get a pep talk