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Advanced Week 3
Monday
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Arms & Abs Tone

26min
upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy,bridal
Tuesday
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Cardio Circuit Set

30min
cardio,HIIT,Advanced,full body,hidden gems,feel accomplished,get an energy boost
Wednesday
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Full Body Bands 2

26min
bridal,bands,low impact,pilates,low impact favorites,full body,feel accomplished,blow off steam,Intermediate
Thursday
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Lower Body Circuit

23min
lower body
Friday
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Standing Full Body

24min
lindsay's favorites,Intermediate,feel accomplished,get an energy boost,blow off steam,cardio,pilates,full body,low impact,pregnancy,postpartum,bridal