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Advanced Week 3
Monday

Arms & Abs Tone

26min
upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy
Tuesday

Cardio Circuit Set

30min
cardio,HIIT,Advanced,full body,hidden gems,feel accomplished,get an energy boost
Wednesday

Full Body Bands 2

26min
Thursday

Lower Body Circuit

23min
lower body
Friday

Standing Full Body

24min
lindsay's favorites,Intermediate,feel accomplished,get an energy boost,blow off steam,cardio,pilates,full body,low impact,pregnancy,postpartum