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Advanced Week 4
Monday
Cardio Burnout
28min
total body,
get sweaty
Tuesday
Flat Abs 2
27min
core,
get sweaty
Wednesday
Full Body Conditioning
28min
get sweaty,
total body
Quick Booty Burn
10min
booty,
easy going
Thursday
Toned Arms 1
7min
upper body,
slow down
Friday
Lower Body Circuit 2
27min
lower body,
get sweaty