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Advanced Week 4
Monday

Cardio Burnout

28min
lindsay's favorites,Advanced,feel accomplished,get an energy boost,blow off steam,full body,cardio,HIIT
Tuesday

Flat Abs 2

27min
core
Wednesday

Full Body Conditioning

28min
Advanced,full body,cardio,feel accomplished,get an energy boost,pregnancy

Quick Booty Burn

10min
booty,feel accomplished,pilates,bands,low impact,pregnancy,postpartum,lower body,Intermediate
Thursday

Toned Arms 1

7min
upper body,lindsay's favorites,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam
Friday

Lower Body Circuit 2

27min
lower body,Intermediate,feel accomplished,get an energy boost,cardio