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Week 1
Monday
Low Impact Cardio Tabata
12min
total body,
easy going
Arm Sculpt 4
13min
upper body,
easy going
Tuesday
Abs and Booty Blast
28min
core,
booty,
get sweaty
Wednesday
Dancer Arms
12min
upper body,
easy going
Dancer Legs
12min
lower body,
easy going
Thursday
Underarm Tighten and Tone
10min
upper body,
easy going
Stretch and Decompress
17min
total body,
slow down
Friday
Full Body HIIT
26min
get sweaty,
total body
Saturday
Sunday