The Movement Club

Monday

Low Impact Cardio Tabata

12min

full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate

Arm Sculpt 4

13min

upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk,bridal

Tuesday

Abs and Booty Blast

28min

core,booty,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,booty favorites

Wednesday

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Dancer Legs

12min

lower body,hidden gems,Beginner,feel accomplished,dance,low impact,pregnancy,postpartum,quick favorites

Thursday

Underarm Tighten and Tone

10min

upper body,hidden gems,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum

Stretch and Decompress

17min

lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body,bridal

Friday

Full Body HIIT

26min

lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost,bridal

Saturday

Sunday