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Week 1
Monday
Low Impact Cardio Tabata
12min
full body,
dance
Arm Sculpt 4
13min
upper body
Tuesday
Abs and Booty Blast
28min
core,
booty,
lindsay's favorites,
Intermediate,
feel accomplished,
get a pep talk,
pilates,
low impact
Wednesday
Dancer Arms
12min
upper body,
lindsay's favorites,
Beginner,
feel accomplished,
blow off steam,
pilates,
arms,
low impact,
pregnancy,
postpartum
Dancer Legs
12min
lower body,
hidden gems,
Beginner,
feel accomplished,
dance,
low impact,
pregnancy,
postpartum
Thursday
Underarm Tighten and Tone
10min
upper body,
hidden gems,
Beginner,
arms,
feel accomplished,
blow off steam,
pilates,
low impact,
pregnancy,
postpartum,
Life Stages
Stretch and Decompress
17min
lindsay's favorites,
Beginner,
chill out,
stretching,
low impact,
pregnancy,
postpartum,
Life Stages,
full body
Friday
Full Body HIIT
26min
lindsay's favorites,
Advanced,
HIIT,
dance,
cardio,
full body,
blow off steam,
get an energy boost
Saturday
Sunday