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Week 1
Monday

Low Impact Cardio Tabata

12min
full body,dance

Arm Sculpt 4

13min
upper body
Tuesday

Abs and Booty Blast

28min
core,booty
Wednesday

Dancer Arms

12min
upper body

Dancer Legs

12min
lower body
Thursday

Underarm Tighten and Tone

10min
upper body

Stretch and Decompress

17min
Friday

Full Body HIIT

26min
lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost
Saturday

Sunday