The Movement Club

Monday

Dance Combo Class

16min

dance,lindsay's favorites,Beginner,blow off steam,full body,feel accomplished,get an energy boost,cardio

Ab Burner

18min

core,Advanced,blow off steam,feel accomplished,pilates,low impact,bridal

Tuesday

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Pilates Abs

18min

core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites,bridal

Wednesday

Solid Arms

27min

upper body,hidden gems,feel accomplished,blow off steam,pilates,low impact,Advanced,bridal

Thursday

Pilates Mat Sculpt

27min

Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites

Friday

Sweat Cardio Burst

13min

cardio,Intermediate,feel accomplished,blow off steam,get an energy boost,full body

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Saturday

Sunday