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Week 3
Monday

Dance Combo Class

16min
dance,lindsay's favorites,featured programs,Beginner,blow off steam,full body,feel accomplished,get an energy boost

Ab Burner

18min
core,Advanced,featured programs,blow off steam,feel accomplished,pilates,low impact
Tuesday

Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,Life Stages,legs

Pilates Abs

18min
core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites
Wednesday

Solid Arms

27min
upper body,hidden gems,feel accomplished,blow off steam,pilates,low impact,Advanced,arms
Thursday

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,featured programs,lindsay's favorites
Friday

Sweat Cardio Burst

13min
cardio,Intermediate,feel accomplished,blow off steam,get an energy boost,full body

Hip Mobility & Flexibility

18min
lower body,featured programs,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,Life Stages
Saturday

Sunday