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Week 3
Monday

Dance Combo Class

16min
dance,lindsay's favorites,Beginner,blow off steam,full body,feel accomplished,get an energy boost,cardio

Ab Burner

18min
core,Advanced,blow off steam,feel accomplished,pilates,low impact
Tuesday

Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites

Pilates Abs

18min
core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites
Wednesday

Solid Arms

27min
upper body,hidden gems,feel accomplished,blow off steam,pilates,low impact,Advanced
Thursday

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites
Friday

Sweat Cardio Burst

13min
cardio,Intermediate,feel accomplished,blow off steam,get an energy boost,full body

Hip Mobility & Flexibility

18min
lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum
Saturday

Sunday