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August 3rd- August 9th
Monday
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Full Body Weighted Burst

13min
Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites
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13 Min Lower Body & Core

13min
core,lower body,Intermediate,weights,feel accomplished
Tuesday
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Pilates Arm Sculpt & Core Finisher

28min
weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished
Wednesday
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Full Body Weighted Burn

27min
low impact,weights,full body,feel accomplished,get a pep talk
Thursday
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Booty Sculpt 2

10min
booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites
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Pilates Ball Core

25min
core,Intermediate,weights,yoga ball,pilates,feel accomplished,get a pep talk,low impact
Friday
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Full Body Barre

23min
full body,Intermediate,postpartum,pregnancy,low impact,barre,blow off steam,feel accomplished,lindsay's favorites