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July 14th- July 20th
Monday
Sweat and Tone
27min
pilates,
cardio,
hidden gems,
Advanced,
full body,
blow off steam,
feel accomplished,
get an energy boost
Tuesday
Weighted Abs & Arms
25min
lindsay's favorites,
Intermediate,
feel accomplished,
get a pep talk,
get an energy boost,
upper body,
core,
low impact,
postpartum,
weights
Wednesday
Love Wellness Full Body Sculpt with Lo Bosworth
28min
full body,
Intermediate,
feel accomplished,
blow off steam,
pilates,
low impact
Thursday
Booty & Abs
27min
booty,
core,
hidden gems,
pilates,
blow off steam,
feel accomplished,
Advanced
Friday
Sculpting Barre
27min
full body,
barre,
pregnancy,
postpartum,
blow off steam,
feel accomplished,
Beginner
