The Movement Club

September 22nd- September 28th

Monday

Quick Lower Body Sculpt

12min

lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal

Arms and Abs 1

13min

upper body,core,hidden gems,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

Tuesday

Cardio Sculpt

26min

lindsay's favorites,Advanced,cardio,pilates,full body,get an energy boost,feel accomplished,blow off steam,bridal

Wednesday

11 Min Standing Banded Booty

11min

Beginner,bands,booty,lower body,get an energy boost,get a pep talk,feel accomplished,booty favorites,low impact,pregnancy,postpartum

Standing Abs 3

13min

core,low impact,pregnancy,postpartum,bridal

Thursday

Power Pilates Burn

27min

yoga ball,bands,weights,Advanced,full body,get an energy boost,feel accomplished,blow off steam,pilates

Friday

Quick Arm Tone

13min

pilates,upper body,bands,hidden gems,Beginner,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,quick favorites

Stretch and Decompress

17min

lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body,bridal