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April 14th-20th
Monday

Full Body Conditioning

28min
Advanced,full body,cardio,feel accomplished,get an energy boost,pregnancy
Tuesday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum
Wednesday

LIVE!! 12 Minute Weighted Sculpt

18min
Beginner,weights,low impact,full body,lindsay's favorites,blow off steam,feel accomplished

Active Core

10min
core,Beginner,feel accomplished,lindsay's favorites,low impact
Thursday

Lower Body Burn

21min
lower body,pilates,low impact,postpartum,hidden gems,Intermediate,blow off steam,feel accomplished,get a pep talk

Banded Booty Challenge

6min
lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands
Friday

Sculpting Mat Session

26min
lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy