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April 14th-20th
Monday
Full Body Conditioning
28min
Advanced,
full body,
cardio,
feel accomplished,
get an energy boost,
pregnancy
Tuesday
Seated Upper Body Sculpt
25min
upper body,
hidden gems,
pilates,
low impact,
core,
get a pep talk,
feel accomplished,
Intermediate,
pregnancy,
postpartum
Wednesday
LIVE!! 12 Minute Weighted Sculpt
18min
Beginner,
weights,
low impact,
full body,
lindsay's favorites,
blow off steam,
feel accomplished
Active Core
10min
core,
Beginner,
feel accomplished,
lindsay's favorites,
low impact
Thursday
Lower Body Burn
21min
lower body,
pilates,
low impact,
postpartum,
hidden gems,
Intermediate,
blow off steam,
feel accomplished,
get a pep talk
Banded Booty Challenge
6min
lindsay's favorites,
lower body,
booty,
Beginner,
low impact,
pilates,
postpartum,
pregnancy,
get a pep talk,
feel accomplished,
quick favorites,
bands
Friday
Sculpting Mat Session
26min
lindsay's favorites,
feel accomplished,
get a pep talk,
full body,
low impact,
pilates,
Intermediate,
pregnancy