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September 8- September 14th
Monday

Upper Body & Core Sculpt

21min
Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates

Sculpted Arms

6min
lindsay's favorites,Beginner,upper body,feel accomplished,get a pep talk,pilates,weights,quick favorites
Tuesday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate,bridal
Wednesday

11 min Cardio Blast

11min
Intermediate,full body,get an energy boost,feel accomplished,cardio

Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal
Thursday

Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost
Friday

Pilates Ball Core

25min
core,Intermediate,weights,yoga ball,pilates,feel accomplished,get a pep talk,low impact

Tension Release

7min
lindsay's favorites,stretching,low impact,pregnancy,postpartum,Beginner,full body,chill out,pilates,bridal