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May 11th- May 17th
Monday
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Quick Lower Body Burn

12min
lower body,Intermediate,postpartum,pregnancy,pilates,hidden gems,feel accomplished,bridal
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Sweat Sculpt

13min
hidden gems,pilates,cardio,Intermediate,full body,blow off steam,get an energy boost,pregnancy,postpartum
Tuesday
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Full Body Bands 3

27min
pilates,bands,low impact,postpartum,Advanced,full body,lindsay's favorites,feel accomplished,get an energy boost,bridal
Wednesday
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NEW!! 16 min Arms & Booty Strength

16min
weights,lower body,upper body,full body,booty,booty favorites,Intermediate,feel accomplished,get an energy boost
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Active Core

10min
core,Beginner,feel accomplished,lindsay's favorites,low impact
Thursday
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Resistance Sweat

27min
postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites,bridal
Friday
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Quick Arm Tone

13min
pilates,upper body,bands,hidden gems,Beginner,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,quick favorites
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Sculpted Abs

13min
pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished,bridal