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January 6th -January 12th
Monday
Tabata Sculpt
25min
Advanced,
full body,
HIIT,
cardio,
feel accomplished,
get an energy boost,
featured programs,
blow off steam
Tuesday
Arms and Abs 5
26min
upper body,
hidden gems,
Advanced,
low impact,
pilates,
back & shoulders,
arms,
blow off steam,
feel accomplished,
get an energy boost
Quick Lower Body Burn
12min
lower body,
Intermediate,
postpartum,
Life Stages,
pregnancy,
pilates,
hidden gems,
legs,
feel accomplished
Wednesday
Weighted Booty Lift
11min
lindsay's favorites,
lower body,
booty,
pilates,
get a pep talk,
feel accomplished,
blow off steam,
Beginner
Ab Burn
13min
core,
lindsay's favorites,
Beginner,
pilates,
low impact,
postpartum,
feel accomplished
Thursday
Upper and Lower Body Tone 2
28min
upper body,
lower body,
Intermediate,
lindsay's favorites,
pilates,
arms,
legs,
blow off steam,
feel accomplished,
get a pep talk
Friday
Dance Cardio 2
11min
dance,
featured programs,
lindsay's favorites,
Beginner,
feel accomplished,
get an energy boost,
full body,
cardio
Stretch and Decompress
17min
lindsay's favorites,
Beginner,
chill out,
stretching,
low impact,
pregnancy,
postpartum,
Life Stages,
full body