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January 6th -January 12th
Monday

Tabata Sculpt

25min
Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,featured programs,blow off steam
Tuesday

Arms and Abs 5

26min
upper body,hidden gems,Advanced,low impact,pilates,back & shoulders,arms,blow off steam,feel accomplished,get an energy boost

Quick Lower Body Burn

12min
lower body,Intermediate,postpartum,Life Stages,pregnancy,pilates,hidden gems,legs,feel accomplished
Wednesday

Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner

Ab Burn

13min
core,lindsay's favorites,Beginner,pilates,low impact,postpartum,feel accomplished
Thursday

Upper and Lower Body Tone 2

28min
upper body,lower body,Intermediate,lindsay's favorites,pilates,arms,legs,blow off steam,feel accomplished,get a pep talk
Friday

Dance Cardio 2

11min
dance,featured programs,lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio

Stretch and Decompress

17min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,Life Stages,full body