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July 7th-July 13th
Monday

Upper Body Sculpt

28min
upper body,weights,feel accomplished,pilates,Advanced
Tuesday

Full Body Pilates

27min
full body,Intermediate,pilates,feel accomplished,get a pep talk
Wednesday

Sweat Sculpt

13min
hidden gems,pilates,cardio,Intermediate,full body,blow off steam,get an energy boost,pregnancy,postpartum
Thursday

Zero Impact Cardio

26min
lindsay's favorites,Beginner,feel accomplished,get an energy boost,blow off steam,cardio,low impact,pregnancy,postpartum,full body,low impact favorites
Friday

Standing Abs

12min
core,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,postpartum,pregnancy,low impact

Thigh Burn

13min
lower body,Intermediate,quick favorites,pregnancy,postpartum,blow off steam,feel accomplished