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April 28th- May 4th
Monday

Arms & Abs 3

17min
upper body,core,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk,pilates,low impact

Arm Sculpt Challenge 2

6min
upper body,pregnancy,low impact,postpartum,pilates,Beginner,hidden gems,blow off steam,feel accomplished,get an energy boost
Tuesday

Cardio Burner

24min
lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost
Wednesday

NEW!! 12 Min Booty Kettlebell

12min
Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

Dance Cardio 3

16min
dance,lindsay's favorites,Intermediate,feel accomplished,blow off steam,get an energy boost,full body,cardio
Thursday

Upper Body + Leg Circuit 2

28min
upper body,lower body,bands,pilates,low impact,lindsay's favorites,Intermediate
Friday

Stretch & Release

27min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body