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February 17th- February 23rd
Monday
Arms & Abs Tone
26min
upper body,
Intermediate,
lindsay's favorites,
feel accomplished,
blow off steam,
arms,
core,
pilates,
low impact
Tuesday
Cardio Burnout
28min
featured programs,
lindsay's favorites,
Advanced,
feel accomplished,
get an energy boost,
blow off steam,
full body,
cardio,
HIIT
Wednesday
LIVE!! Banded Lower Body Sculpt 2
23min
lindsay's favorites,
Intermediate,
feel accomplished,
lower body,
booty,
legs,
bands,
low impact,
postpartum,
pregnancy
Thursday
Full Body Resistance Burn
26min
pilates,
full body,
Intermediate,
lindsay's favorites,
bands,
blow off steam,
feel accomplished
Friday
Booty Lift 3
16min
booty,
pilates,
Beginner,
feel accomplished,
get a pep talk,
lower body,
low impact,
postpartum,
pregnancy,
hidden gems
Quick Stress Release
10min
hidden gems,
Beginner,
Life Stages,
postpartum,
pregnancy,
low impact,
stretching,
full body,
chill out
