The Movement Club

December 29th-January 4th

Monday

Arm Resistance

9min

upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,bridal

Jenna X TMC Secret Ab Burner

16min

core,Intermediate,yoga ball,feel accomplished,get a pep talk,pilates,low impact

Tuesday

Lower Body & Core Sculpt

28min

low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost

Thursday

Holiday Sweat

18min

lindsay's favorites,cardio,full body,Intermediate,blow off steam,feel accomplished,get an energy boost

6 Min Pilates Core Challenge

6min

Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights

Friday

Upper Body Burn

21min

upper body,hidden gems,Intermediate,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,bridal

11 Min Full Body Burner

11min

full body,quick favorites,Beginner,weights,blow off steam,feel accomplished