Monday
22min
upper body,lindsay's favorites,Advanced,Life Stages,postpartum,pilates,arms,back & shoulders,blow off steam,escape reality,get a pep talk,get focused 6min
upper body,featured programs,Beginner,Life Stages,postpartum,pregnancy,low impact,pilates,arms,feel accomplished,wake up,get a pep talk,get focused Wednesday
14min
hidden gems,Beginner,lower body,booty,legs,bands,pilates,low impact,get a quick pump,just tell me what to do,get focused,wake up,get an energy boost,feel accomplished Thursday
28min
lindsay's favorites,barre,low impact,postpartum,Life Stages,Intermediate,full body,escape reality,feel accomplished,wake up,get a pep talk