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Week 1
Monday
Low Impact Cardio Tabata
12min
full body,
dance
Standing Abs 3
13min
core
Tuesday
Self Love Sculpt
24min
lindsay's favorites,
pilates,
low impact,
postpartum,
Life Stages,
full body,
feel accomplished,
get a pep talk,
blow off steam,
Intermediate,
featured programs
Wednesday
Lower Body Strength
27min
lower body,
hidden gems,
feel accomplished,
get a pep talk,
blow off steam,
booty,
legs,
pilates,
Advanced
Thursday
Dancer Arms
12min
upper body,
lindsay's favorites,
Beginner,
feel accomplished,
blow off steam,
pilates,
arms,
low impact,
pregnancy,
postpartum
Dancer Legs
12min
lower body,
hidden gems,
Beginner,
feel accomplished,
dance,
low impact,
pregnancy,
postpartum
Friday
Boxing Cardio 2
12min
cardio,
HIIT,
lindsay's favorites,
Intermediate,
full body,
blow off steam,
feel accomplished,
get an energy boost
Stretch and Decompress
17min
lindsay's favorites,
Beginner,
chill out,
stretching,
low impact,
pregnancy,
postpartum,
Life Stages,
full body
Saturday
Get outside, take a walk and get some fresh air!
