Close
The Movement Club
Log in
Sign Up
Week 1
Monday

Low Impact Cardio Tabata

12min
full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate

Standing Abs 3

13min
core,low impact,pregnancy,postpartum
Tuesday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate
Wednesday

Lower Body Strength

27min
lower body,hidden gems,feel accomplished,get a pep talk,blow off steam,booty,pilates,Advanced
Thursday

Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites

Dancer Legs

12min
lower body,hidden gems,Beginner,feel accomplished,dance,low impact,pregnancy,postpartum,quick favorites
Friday

Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,quick favorites

Stretch and Decompress

17min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body
Saturday

Get outside, take a walk and get some fresh air!