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Week 1
Monday
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Low Impact Cardio Tabata

12min
full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate
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Standing Abs 3

13min
core,low impact,pregnancy,postpartum,bridal
Tuesday
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Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate,bridal
Wednesday
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Lower Body Strength

27min
lower body,hidden gems,feel accomplished,get a pep talk,blow off steam,booty,pilates,Advanced,bridal
Thursday
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Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal
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Dancer Legs

12min
lower body,hidden gems,Beginner,feel accomplished,dance,low impact,pregnancy,postpartum,quick favorites
Friday
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Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,quick favorites
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Stretch and Decompress

17min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body,bridal
Saturday
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Get outside, take a walk and get some fresh air!