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Week 1
Monday
Low Impact Cardio Tabata
12min
full body,
dance
Standing Abs 3
13min
core
Tuesday
Self Love Sculpt
24min
lindsay's favorites,
pilates,
low impact,
postpartum,
Life Stages,
full body,
escape reality,
feel accomplished,
wake up,
get a pep talk,
get focused,
blow off steam,
Intermediate
Wednesday
Lower Body Strength
27min
lower body
Thursday
Dancer Arms
12min
upper body
Dancer Legs
12min
lower body
Friday
Boxing Cardio 2
12min
cardio,
HIIT,
lindsay's favorites,
Intermediate,
full body,
get a quick pump,
blow off steam,
feel accomplished,
get an energy boost,
just tell me what to do
Stretch and Decompress
17min
Saturday
Get outside, take a walk and get some fresh air!
