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Week 1
Monday
Low Impact Cardio Tabata
12min
full body,
dance,
low impact,
cardio,
HIIT,
low impact favorites,
blow off steam,
feel accomplished,
get an energy boost,
Intermediate
Standing Abs 3
13min
core,
low impact,
pregnancy,
postpartum,
bridal
Tuesday
Self Love Sculpt
24min
lindsay's favorites,
pilates,
low impact,
postpartum,
full body,
feel accomplished,
get a pep talk,
blow off steam,
Intermediate,
bridal
Wednesday
Lower Body Strength
27min
lower body,
hidden gems,
feel accomplished,
get a pep talk,
blow off steam,
booty,
pilates,
Advanced,
bridal
Thursday
Dancer Arms
12min
upper body,
lindsay's favorites,
Beginner,
feel accomplished,
blow off steam,
pilates,
low impact,
pregnancy,
postpartum,
quick favorites,
bridal
Dancer Legs
12min
lower body,
hidden gems,
Beginner,
feel accomplished,
dance,
low impact,
pregnancy,
postpartum,
quick favorites
Friday
Boxing Cardio 2
12min
cardio,
HIIT,
lindsay's favorites,
Intermediate,
full body,
blow off steam,
feel accomplished,
get an energy boost,
quick favorites
Stretch and Decompress
17min
lindsay's favorites,
Beginner,
chill out,
stretching,
low impact,
pregnancy,
postpartum,
full body,
bridal
Saturday
Get outside, take a walk and get some fresh air!
