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Week 1
Monday
Low Impact Cardio Tabata
12min
total body,
easy going
Standing Abs 3
13min
core,
easy going
Tuesday
Self Love Sculpt
24min
get sweaty,
total body
Wednesday
Lower Body Strength
27min
lower body,
get sweaty
Thursday
Dancer Arms
12min
upper body,
easy going
Dancer Legs
12min
lower body,
easy going
Friday
Boxing Cardio 2
12min
easy going,
total body
Stretch and Decompress
17min
total body,
slow down
Saturday
Get outside, take a walk and get some fresh air!