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Summer Program Week 2
Monday

Banded Arms

12min
upper body,postpartum,pregnancy,low impact,bands,pilates,Beginner,blow off steam
Tuesday

Wednesday

Low Impact Cardio Tabata

12min
full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate
Thursday

Friday

Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost