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Summer Program Week 2
Monday
Banded Arms
12min
upper body,
featured programs,
postpartum,
pregnancy,
low impact,
bands,
pilates,
Beginner,
Life Stages,
blow off steam,
arms
Tuesday
Wednesday
Low Impact Cardio Tabata
12min
full body,
dance
Thursday
Friday
Pilates Sculpt 2
20min
Beginner,
full body,
pilates,
low impact,
postpartum,
blow off steam,
get an energy boost
