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Summer Program Week 2
Monday
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Banded Arms

12min
upper body,postpartum,pregnancy,low impact,bands,pilates,Beginner,blow off steam,bridal
Tuesday
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Wednesday
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Low Impact Cardio Tabata

12min
full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate
Thursday
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Friday
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Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost