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Summer Advanced Week 2
Monday
Upper and Lower Body Tone
29min
lower body,
upper body,
Intermediate,
low impact,
pilates,
blow off steam,
feel accomplished
Tuesday
Flat Abs 2
27min
core
Banded Arms
12min
upper body,
postpartum,
pregnancy,
low impact,
bands,
pilates,
Beginner,
blow off steam
Wednesday
Boxing Cardio Sculpt
27min
pilates,
cardio,
Advanced,
lindsay's favorites,
full body,
blow off steam,
feel accomplished,
get an energy boost,
get a pep talk
Thursday
Arm + Booty
28min
upper body,
booty,
pregnancy,
booty favorites,
feel accomplished,
pilates,
Advanced,
lower body
Friday
Lower Body Strength
27min
lower body,
hidden gems,
feel accomplished,
get a pep talk,
blow off steam,
booty,
pilates,
Advanced
Saturday
Sunday
