The Movement Club

Summer Advanced Week 3

Monday

Full Body Pilates

27min

full body,Intermediate,pilates,feel accomplished,get a pep talk,bridal

Cardio Blast

16min

pregnancy,postpartum,full body,cardio,feel accomplished,blow off steam,get an energy boost,Beginner,bridal

Tuesday

Solid Arms

27min

upper body,hidden gems,feel accomplished,blow off steam,pilates,low impact,Advanced,bridal

Wednesday

Resistance Sweat

27min

postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites,bridal

Thursday

Lower Body Circuit 2

27min

lower body,Intermediate,feel accomplished,get an energy boost,cardio,bridal

Friday

Core Burner

28min

Quick Inner & Outer Thigh Burn

12min

pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites,bridal

Saturday

Sunday