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Summer Advanced Week 3
Monday
Full Body Pilates
27min
full body,
Intermediate,
pilates,
feel accomplished,
get a pep talk
Cardio Blast
16min
Tuesday
Solid Arms
27min
upper body,
hidden gems,
feel accomplished,
blow off steam,
pilates,
low impact,
Advanced,
arms
Wednesday
Resistance Sweat
27min
featured programs,
postpartum,
pregnancy,
low impact,
bands,
cardio,
Intermediate,
Life Stages,
full body,
blow off steam,
feel accomplished,
get an energy boost
Thursday
Lower Body Circuit 2
27min
lower body
Friday
Core Burner
28min
core
Quick Inner & Outer Thigh Burn
12min
pilates,
lower body,
low impact,
postpartum,
Life Stages,
legs,
get a pep talk,
feel accomplished,
Intermediate,
lindsay's favorites
Saturday
Sunday