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Summer Advanced Week 3
Monday

Full Body Pilates

27min
full body,Intermediate,pilates,feel accomplished,get a pep talk

Cardio Blast

16min
pregnancy,postpartum,full body,cardio,feel accomplished,blow off steam,get an energy boost,Beginner
Tuesday

Solid Arms

27min
upper body,hidden gems,feel accomplished,blow off steam,pilates,low impact,Advanced
Wednesday

Resistance Sweat

27min
postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites
Thursday

Lower Body Circuit 2

27min
lower body
Friday

Core Burner

28min
core

Quick Inner & Outer Thigh Burn

12min
pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites
Saturday

Sunday