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Summer Advanced Week 5
Monday
Full Body Conditioning Circuit
27min
lindsay's favorites,
feel accomplished,
blow off steam,
get an energy boost,
cardio,
HIIT,
full body,
Advanced,
pregnancy
Dance Combo Class
16min
dance,
lindsay's favorites,
Beginner,
blow off steam,
full body,
feel accomplished,
get an energy boost,
cardio
Tuesday
Legs and Booty Sweat
27min
lower body,
booty,
cardio,
hidden gems,
Intermediate,
pregnancy,
postpartum,
feel accomplished,
blow off steam,
booty favorites
Wednesday
Dance Cardio 4
24min
dance,
lindsay's favorites,
Intermediate,
full body,
get an energy boost,
feel accomplished,
blow off steam,
cardio
Thursday
Toned Arms 3
26min
upper body
Toning Mat Session
22min
lindsay's favorites,
Beginner,
full body,
postpartum,
pilates,
feel accomplished,
low impact favorites
Friday
Ab Tone
16min
core,
Beginner,
feel accomplished,
upper body,
pilates
Lower Body Burn
21min
lower body,
pilates,
low impact,
postpartum,
hidden gems,
Intermediate,
blow off steam,
feel accomplished,
get a pep talk
Saturday
Sunday
