The Movement Club

Summer Advanced Week 5

Monday

Full Body Conditioning Circuit

27min

lindsay's favorites,feel accomplished,blow off steam,get an energy boost,cardio,HIIT,full body,Advanced,pregnancy

Dance Combo Class

16min

dance,lindsay's favorites,Beginner,blow off steam,full body,feel accomplished,get an energy boost,cardio

Tuesday

Legs and Booty Sweat

27min

lower body,booty,cardio,hidden gems,Intermediate,pregnancy,postpartum,feel accomplished,blow off steam,booty favorites,bridal

Wednesday

Dance Cardio 4

24min

dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio

Thursday

Toned Arms 3

26min

upper body,Advanced,feel accomplished,pilates,low impact,bridal

Toning Mat Session

22min

lindsay's favorites,Beginner,full body,postpartum,pilates,feel accomplished,low impact favorites

Friday

Ab Tone

16min

core,Beginner,feel accomplished,upper body,pilates,bridal

Lower Body Burn

21min

lower body,pilates,low impact,postpartum,hidden gems,Intermediate,blow off steam,feel accomplished,get a pep talk

Saturday

Sunday