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Summer Advanced Week 5
Monday

Full Body Conditioning Circuit

27min
lindsay's favorites,feel accomplished,blow off steam,get an energy boost,cardio,HIIT,full body,Advanced

Dance Combo Class

16min
dance,lindsay's favorites,featured programs,Beginner,blow off steam,full body,feel accomplished,get an energy boost
Tuesday

Legs and Booty Sweat

27min
lower body,legs,booty,cardio,hidden gems,Intermediate,pregnancy,postpartum,Life Stages,feel accomplished,blow off steam
Wednesday

Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Thursday

Toned Arms 3

26min
upper body

Toning Mat Session

22min
lindsay's favorites,Beginner,full body,Life Stages,postpartum,pilates,feel accomplished
Friday

Ab Tone

16min
core,featured programs,Beginner,feel accomplished,upper body,pilates

Lower Body Burn

21min
lower body,pilates,low impact,postpartum,Life Stages,hidden gems,Intermediate,legs,blow off steam,feel accomplished,get a pep talk
Saturday

Sunday