Monday
25min
featured programs,bands,pilates,low impact,postpartum,Life Stages,Intermediate,full body,blow off steam,feel accomplished,get a pep talk Tuesday
27min
lower body,hidden gems,get a pep talk,feel accomplished,legs,booty,low impact,pregnancy,postpartum,bands,pilates,Life Stages,Advanced Friday
26min
featured programs,full body,Beginner,postpartum,pregnancy,low impact,pilates,Life Stages,blow off steam,feel accomplished,get a pep talk