The Movement Club

14 Weeks until Wedding

Monday

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Tuesday

Resistance Bands Abs

13min

core,bridal,Intermediate,bands,get an energy boost,feel accomplished,lindsay's favorites,blow off steam

Full Body Stretch and Release

23min

lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal

Wednesday

Sweat and Tone

27min

pilates,cardio,hidden gems,Advanced,full body,blow off steam,feel accomplished,get an energy boost,bridal

Thursday

Full Body Resistance Burn

26min

pilates,full body,Intermediate,lindsay's favorites,bands,blow off steam,feel accomplished,bridal

Friday

Arm Sculpt 5

14min

upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy,bridal

Quick Lower Body Burn

12min

lower body,Intermediate,postpartum,pregnancy,pilates,hidden gems,feel accomplished,bridal

Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday