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Nourish & Flourish Week 2
Snack of the Week!

Chocolate Dipped Almond Butter Protein Bites

NaNh NaNmin
Recipe of the Week!

15 Minute Trader Joe's Crispy Honey Salmon Bowls

NaNh NaNmin
Monday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,Life Stages,full body,escape reality,feel accomplished,wake up,get a pep talk,get focused,blow off steam,Intermediate

Tension Release

7min
lindsay's favorites,featured programs,stretching,low impact,pregnancy,postpartum,Life Stages,Beginner,full body,chill out,get ready for bed,just tell me what to do
Tuesday

Upper Body Burn 2

22min
upper body,lindsay's favorites,Advanced,Life Stages,postpartum,pilates,arms,back & shoulders,blow off steam,escape reality,get a pep talk,get focused

Plank Challenge

6min
core,upper body,lindsay's favorites,postpartum,low impact,pilates,Life Stages,Intermediate,just tell me what to do,get a quick pump,get a pep talk,feel accomplished
Wednesday

Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost,wake up,get focused,just tell me what to do

Quick Stress Release

10min
hidden gems,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out,escape reality,get ready for bed
Thursday

Lower Body Tighten & Tone

26min
pilates,lower body,hidden gems,postpartum,low impact,legs,blow off steam,escape reality,feel accomplished,get an energy boost,wake up,get focused,Advanced
Friday

Resistance Sculpt

25min
featured programs,bands,pilates,low impact,postpartum,Life Stages,Intermediate,full body,blow off steam,escape reality,feel accomplished,get a pep talk,get focused

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out,get ready for bed
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday