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Nourish & Flourish Week 3
Smoothie of the Week!
Tropical Smoothie Bowl
NaNh NaNmin
Recipe of the Week!
Instant Pot Shredded Chicken Tacos
NaNh NaNmin
Monday
Seated Upper Body Sculpt
25min
upper body,
hidden gems,
pilates,
low impact,
core,
arms,
get a pep talk,
feel accomplished,
Intermediate
Stress Relief
12min
Tuesday
Core Strength and Repair
24min
core,
hidden gems,
Beginner,
pilates,
low impact,
postpartum,
chill out,
feel accomplished
Wednesday
Full Body Dance Cardio
26min
dance
Postpartum Stretch & Breathwork
13min
featured programs,
Life Stages,
Beginner,
postpartum,
low impact,
stretching,
full body,
chill out
Thursday
Booty Tone and Lift
25min
lower body
Deep Core
12min
core,
featured programs,
Beginner,
pilates,
low impact,
postpartum,
Life Stages,
blow off steam,
feel accomplished
Friday
Full Body Foam Roller Tone
24min
lindsay's favorites,
Beginner,
pilates,
low impact,
postpartum,
full body,
blow off steam,
feel accomplished
Tension Release
7min
lindsay's favorites,
featured programs,
stretching,
low impact,
pregnancy,
postpartum,
Life Stages,
Beginner,
full body,
chill out
Saturday
Go for a nice walk that is 20 minutes or longer.
Sunday
