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Nourish & Flourish Week 3
Smoothie of the Week!

Tropical Smoothie Bowl

NaNh NaNmin
Recipe of the Week!

Instant Pot Shredded Chicken Tacos

NaNh NaNmin
Monday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Stress Relief

12min
Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites
Tuesday

Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished
Wednesday

Full Body Dance Cardio

26min
dance,hidden gems,Advanced,cardio,blow off steam,feel accomplished,get an energy boost,full body

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Thursday

Booty Tone and Lift

25min
lower body,pilates,booty,feel accomplished,lindsay's favorites,Advanced,blow off steam,postpartum,pregnancy,low impact,booty favorites

Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
Friday

Full Body Foam Roller Tone

24min
lindsay's favorites,Beginner,pilates,low impact,postpartum,full body,blow off steam,feel accomplished,foam roller,low impact favorites

Tension Release

7min
lindsay's favorites,stretching,low impact,pregnancy,postpartum,Beginner,full body,chill out,pilates
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday