The Movement Club

WEEKLY SCHEDULE- April 6th- April 12th

Monday

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Tuesday

Cardio Burner

24min

lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost,bridal

Wednesday

NEW!! Everything Band Booty & Abs Combo

11min

bands,low impact,pilates,the everything band,booty,core,Advanced,feel accomplished,get a pep talk

Arm Sculpt 5

14min

upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy,bridal

Thursday

Pilates Sweat & Sculpt

26min

pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal

Friday

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Front Splits Stretch

15min

lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,dance,lower body,chill out,feel accomplished,quick favorites,no equipment