Close
The Movement Club
Log in
Sign Up
WEEKLY SCHEDULE- August 17th-August 23rd
Monday
Thumbnail

28 Min Booty & Arms Strength Builder

28min
weights,booty,full body,upper body,Intermediate,feel accomplished
Tuesday
Thumbnail

Dumbbell Arms

10min
lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy
Thumbnail

Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost,no equipment
Wednesday
Thumbnail

NEW!! Full Body Weighted Sculpt with Rylee Arnold

26min
pilates,weights,Intermediate,lindsay's favorites,full body,feel accomplished,get a pep talk
Thursday
Thumbnail

Lower Body Sweat & Tone

28min
Advanced,lower body,weights,feel accomplished,blow off steam
Friday
Thumbnail

11 Min Weighted Core

11min
weights,core,pregnancy,low impact,Beginner,get a pep talk
Thumbnail

Full Body Stretch and Release

23min
lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal