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WEEKLY SCHEDULE- August 31st- September 6th
Monday
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Full Body Blast

14min
hidden gems,Intermediate,get an energy boost,feel accomplished,blow off steam,full body,cardio
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12 Min Resistance Core

12min
Beginner,bands,feel accomplished,get a pep talk,core,lindsay's favorites,pilates,low impact
Tuesday
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Lower Body & Core Sculpt

28min
low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost
Wednesday
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NEW!! Everything Band Stretch & Flexibility

13min
low impact,pregnancy,postpartum,stretching,low impact favorites,Beginner,the everything band,full body,chill out
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6 Min Pilates Core Challenge

6min
Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights
Thursday
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Upper Body Sculpt & Sweat

28min
Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio
Friday
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Full Body Foam Roller Tone

24min
lindsay's favorites,Beginner,pilates,low impact,postpartum,full body,blow off steam,feel accomplished,foam roller,low impact favorites,bridal