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WEEKLY SCHEDULE- March 30TH - April 5TH
Monday
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Energy Blast

11min
lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum
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Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites
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Arm Challenge

6min
upper body,lindsay's favorites,Beginner,low impact,pilates,pregnancy,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk
Tuesday
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Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
Wednesday
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Ballet Bar and Chair Sculpt

27min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum,bridal
Thursday
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NEW!! 27 Min Everything Band Full Body Tabata Burn

27min
Intermediate,HIIT,pilates,bands,the everything band,full body,feel accomplished,get an energy boost,blow off steam
Friday
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11 Min Full Body Resistance Sculpt

11min
lindsay's favorites,Intermediate,pilates,low impact,bands,full body,blow off steam,feel accomplished
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Ab Tone

16min
core,Beginner,feel accomplished,upper body,pilates,bridal