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WEEKLY SCHEDULE-January 5th- January 11th
Monday
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Power Pilates Burn

27min
yoga ball,bands,weights,Advanced,full body,get an energy boost,feel accomplished,blow off steam,pilates
Tuesday
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Lower Body Burnout

11min
Beginner,lower body,weights,feel accomplished,blow off steam,bands
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Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights
Wednesday
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NEW!! Quick Full Body

12min
pilates,weights,Beginner,full body,pregnancy,postpartum,feel accomplished,get a pep talk
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Full Body Blast

14min
hidden gems,Intermediate,get an energy boost,feel accomplished,blow off steam,full body,cardio
Thursday
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Upper Body Sculpt 2

19min
upper body,Advanced,lindsay's favorites,pilates,low impact,feel accomplished,bridal
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LIVE!! 15 MIN BOOTY SCULPT

21min
Beginner,feel accomplished,blow off steam,booty,lower body,booty favorites,low impact,no equipment
Friday
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Cardio Sculpt 2

27min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body,no equipment