The Movement Club

WEEKLY SCHEDULE- July 27th- August 2nd

Monday

5 Min Dancer Arms with Rylee Arnold

5min

dance,no equipment,upper body,low impact,pilates,feel accomplished,get a pep talk,low impact favorites,Beginner

Dance Party Cardio

17min

dance,hidden gems,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,pregnancy

Tuesday

Full Body Stretch and Release

23min

lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal

Wednesday

Lower Body Tone 2 Live!

28min

pilates,Intermediate,lower body,get a pep talk,feel accomplished,no equipment

Thursday

Full Body Burn 2

21min

Intermediate,blow off steam,feel accomplished,get an energy boost,cardio,pilates,full body,bridal

Calf Burn

6min

hidden gems,Beginner,feel accomplished,get a pep talk,lower body,pilates,low impact,pregnancy,postpartum,no equipment

Friday

Resistance Bands Abs

13min

core,bridal,Intermediate,bands,get an energy boost,feel accomplished,lindsay's favorites,blow off steam

Banded Super Sweat

8min

bands,pilates,low impact,Beginner,lindsay's favorites,full body,blow off steam,feel accomplished