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WEEKLY SCHEDULE- June 1st-June 7th
Monday
Sweat and Sculpt 2
25min
lindsay's favorites,
Advanced,
full body,
pilates,
cardio,
blow off steam,
feel accomplished,
get an energy boost,
get a pep talk,
no equipment
Tuesday
Weighted Upper Body & Core Burner
28min
weights,
Advanced,
upper body,
core,
blow off steam,
feel accomplished
Wednesday
NEW!! 27 Min Full Body Pilates Strength
27min
full body,
weights,
lindsay's favorites,
Intermediate,
pregnancy
Thursday
16 Min Booty Builder
16min
weights,
booty,
Beginner,
feel accomplished,
booty favorites
Quick Full Body
12min
pilates,
weights,
Beginner,
full body,
pregnancy,
postpartum,
feel accomplished,
get a pep talk
Friday
Weighted Core
20min
lindsay's favorites,
Intermediate,
feel accomplished,
get a pep talk,
core,
pilates,
weights
Quick Cool Down
7min
hidden gems,
Beginner,
postpartum,
pregnancy,
low impact,
stretching,
full body,
chill out,
bridal