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WEEKLY SCHEDULE- June 22nd- June 28th
Monday
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Quick Cardio Tabata

15min
lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam
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8 Min Arm Tone with Rylee Arnold

8min
upper body,feel accomplished,hidden gems,the everything band,low impact,pilates,Beginner
Tuesday
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Lower Body Burnout

11min
Beginner,lower body,weights,feel accomplished,blow off steam,bands
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Banded Sculpt 2

11min
bands,pilates,stretching,Intermediate,full body,hidden gems
Wednesday
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NEW!! 10 Mins Booty & Arms Sculpt

10min
weights,booty,upper body,lower body,full body,booty favorites,Intermediate,pilates,feel accomplished,get a pep talk
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11 Min Ab Strength

11min
core,pregnancy,weights,pilates,Beginner,hidden gems,feel accomplished
Thursday
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Upper Body Sculpt & Sweat

28min
Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio
Friday
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14 Min Full Body Tone

14min
weights,full body,pregnancy,Beginner,pilates,feel accomplished
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Yoga Ball Stretch & Deep Core

15min
Beginner,full body,chill out,stretching,low impact,postpartum,core,yoga ball