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WEEKLY SCHEDULE- JUNE 30TH-JULY 6TH
Monday
Pilates Sculpt & Tone
28min
lindsay's favorites,
feel accomplished,
pilates,
low impact,
postpartum,
full body,
Advanced
Tuesday
Booty Bands
17min
booty,
lindsay's favorites,
blow off steam,
feel accomplished,
pilates,
bands,
low impact,
lower body,
Intermediate
Banded Super Sweat
8min
bands,
pilates,
low impact,
Beginner,
lindsay's favorites,
full body,
blow off steam,
feel accomplished
Wednesday
NEW!! Full Body Weighted Resistance Burn
29min
weights,
low impact,
bands,
Intermediate,
feel accomplished,
get a pep talk,
full body,
lindsay's favorites,
low impact favorites
Thursday
Arms and Ab Sculpt
26min
upper body,
core,
lindsay's favorites,
Intermediate,
feel accomplished,
get a pep talk,
blow off steam,
pilates,
pregnancy,
postpartum
Friday
Calf Burn
6min
hidden gems,
Beginner,
feel accomplished,
get a pep talk,
lower body,
pilates,
low impact,
pregnancy,
postpartum
Yoga Ball Stretch & Deep Core
15min
Beginner,
full body,
chill out,
stretching,
low impact,
postpartum,
core,
yoga ball