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WEEKLY SCHEDULE- JUNE 30TH-JULY 6TH
Monday

Pilates Sculpt & Tone

28min
lindsay's favorites,feel accomplished,pilates,low impact,postpartum,full body,Advanced
Tuesday

Booty Bands

17min
booty,lindsay's favorites,blow off steam,feel accomplished,pilates,bands,low impact,lower body,Intermediate

Banded Super Sweat

8min
bands,pilates,low impact,Beginner,lindsay's favorites,full body,blow off steam,feel accomplished
Wednesday

NEW!! Full Body Weighted Resistance Burn

29min
weights,low impact,bands,Intermediate,feel accomplished,get a pep talk,full body,lindsay's favorites,low impact favorites
Thursday

Arms and Ab Sculpt

26min
upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,pregnancy,postpartum
Friday

Calf Burn

6min
hidden gems,Beginner,feel accomplished,get a pep talk,lower body,pilates,low impact,pregnancy,postpartum

Yoga Ball Stretch & Deep Core

15min
Beginner,full body,chill out,stretching,low impact,postpartum,core,yoga ball