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WEEKLY SCHEDULE- JUNE 16TH-JUNE 22ND
Monday
Full Body Foam Roller Tone
24min
lindsay's favorites,
Beginner,
pilates,
low impact,
postpartum,
full body,
blow off steam,
feel accomplished,
foam roller,
low impact favorites
Tuesday
Weighted Arms & Abs Burner
27min
core,
upper body,
Advanced,
weights,
feel accomplished,
blow off steam
Wednesday
NEW!! Tabata Sculpt 2
28min
Advanced,
HIIT,
full body,
cardio,
feel accomplished,
blow off steam,
get an energy boost,
get a pep talk,
lindsay's favorites
Thursday
Quick Lower Body Sculpt
12min
lower body,
hidden gems,
Beginner,
feel accomplished,
get a pep talk,
pilates,
pregnancy,
postpartum
Booty Lift 2
13min
booty,
postpartum,
pregnancy,
low impact,
Intermediate,
blow off steam,
feel accomplished,
lower body
Friday
Core & Pelvic Floor Strength
13min
lower body,
pregnancy,
low impact,
postpartum,
Beginner,
core,
quick favorites,
low impact favorites,
chill out
Restorative Full Body Stretch
19min
lindsay's favorites,
hidden gems,
Beginner,
postpartum,
pregnancy,
low impact,
stretching,
full body,
chill out