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WEEKLY SCHEDULE- MAY 5TH- MAY 11TH
Monday
Weighted Arms & Abs Burner
27min
core,
upper body,
Advanced,
weights,
feel accomplished,
blow off steam
Tuesday
Inner/Outer Thigh Sculpt 2
13min
lower body,
hidden gems,
Beginner,
pilates,
low impact,
postpartum,
feel accomplished,
blow off steam,
quick favorites
Resistance Booty
11min
lower body,
bands,
pilates,
low impact,
pregnancy,
postpartum,
Intermediate,
lindsay's favorites,
booty,
feel accomplished,
get a pep talk,
booty favorites
Wednesday
LIVE!! 15 Min Pilates Sculpt
15min
full body,
pilates,
Beginner,
feel accomplished,
low impact
Quick Sculpted Arms
6min
upper body,
Beginner,
postpartum,
pregnancy,
low impact,
pilates,
feel accomplished,
get a pep talk
Thursday
Boxing Cardio 2
12min
cardio,
HIIT,
lindsay's favorites,
Intermediate,
full body,
blow off steam,
feel accomplished,
get an energy boost,
quick favorites
Full Body Dancers Stretch
21min
lindsay's favorites,
postpartum,
pregnancy,
low impact,
stretching,
Beginner,
full body,
chill out,
dance
Friday
Summer Abs
27min
core,
feel accomplished,
blow off steam,
lindsay's favorites,
pilates,
low impact,
Advanced