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WEEKLY SCHEDULE- MARCH 23RD-29TH
Monday
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Full Body Kettlebell

27min
Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam
Tuesday
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12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished
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Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal
Thursday
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Lower Body Burn

21min
lower body,pilates,low impact,postpartum,hidden gems,Intermediate,blow off steam,feel accomplished,get a pep talk
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7 Minute Banded Booty Burner

7min
postpartum,Beginner,bands,booty,feel accomplished,booty favorites
Friday
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Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished,no equipment
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Quick Cardio

7min
postpartum,pregnancy,low impact,cardio,Beginner,full body,blow off steam,get an energy boost,bridal,no equipment