The Movement Club

WEEKLY SCHEDULE- MARCH 31ST- APRIL 6TH

Monday

Holiday Sweat

18min

lindsay's favorites,featured programs,cardio,full body,Intermediate,blow off steam,feel accomplished,get an energy boost

Quick Cool Down

7min

hidden gems,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out

Tuesday

Arm Sculpt 3

9min

upper body,feel accomplished,get a pep talk,lindsay's favorites,Beginner,pilates,low impact,pregnancy,postpartum,Life Stages,arms

Barre Sculpt

14min

full body,barre,feel accomplished,Beginner

Wednesday

NEW!! Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights

Thursday

Full Body Burn

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,pilates

Friday

Quick Lower Body Sculpt

12min

lower body,hidden gems,Beginner,feel accomplished,get a pep talk,legs,pilates

Arm Sculpt Challenge

6min