The Movement Club

WEEKLY SCHEDULE- March 30TH - April 5TH

Monday

Energy Blast

11min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum

Weighted Booty Lift

11min

lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites

Arm Challenge

6min

upper body,lindsay's favorites,Beginner,low impact,pilates,pregnancy,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk

Tuesday

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Wednesday

Ballet Bar and Chair Sculpt

27min

lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum,bridal

Thursday

COMING SOON

0min

Arm Sculpt 5

14min

upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy,bridal

Friday

11 Min Full Body Resistance Sculpt

11min

lindsay's favorites,Intermediate,pilates,low impact,bands,full body,blow off steam,feel accomplished

Ab Tone

16min

core,Beginner,feel accomplished,upper body,pilates,bridal