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WEEKLY SCHEDULE- March 9th- March 15th
Monday
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Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites
Tuesday
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Resistance Booty

11min
lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites
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Core Burn

13min
lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,no equipment
Wednesday
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NEW!! Full Body Pilates Strength

29min
pilates,weights,low impact,feel accomplished,get a pep talk,full body,hidden gems
Thursday
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21 Min Arms & Abs 6

21min
Intermediate,weights,core,upper body,blow off steam,feel accomplished,get a pep talk,lindsay's favorites,pilates
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Dancer Arm Challenge

6min
hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,no equipment
Friday
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Cardio Tabata Sculpt

27min
Advanced,HIIT,full body,cardio,feel accomplished,get an energy boost,get a pep talk,blow off steam,no equipment