The Movement Club

WEEKLY SCHEDULE- May 4th- May 10th

Monday

Full Body Weighted Resistance Burn

29min

weights,low impact,bands,Intermediate,feel accomplished,get a pep talk,full body,lindsay's favorites,low impact favorites

Tuesday

Booty and Ab Burn

24min

core,booty,Advanced,hidden gems,feel accomplished,get a pep talk,blow off steam,lower body,pilates,low impact,postpartum,bands,bridal

Wednesday

NEW!! 5 Min Dancer Arms with Rylee Arnold

5min

dance,no equipment,upper body,low impact,pilates,feel accomplished,get a pep talk,low impact favorites,Beginner

Tabata Sculpt

25min

Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,blow off steam

Thursday

Arm Sculpt 4

13min

upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk,bridal

Spring Quickie Sculpt

13min

lindsay's favorites,Beginner,pilates,low impact,full body,feel accomplished,blow off steam,quick favorites

Friday

13 Min Yoga Block Deep Core

13min

Beginner,low impact,core,feel accomplished,get a pep talk,postpartum,low impact favorites,quick favorites

11 Minute Stretch & Release

11min

pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching,no equipment